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#Get Fit for Rugby | Fitness for Rugby | Fitness 4 Rugby | Rugby
Fitness Training | Rugby Fitness RSS Feed Get Fit for Rugby | Fitness
for Rugby | Fitness 4 Rugby | Rugby Fitness Training | Rugby Fitness
Atom Feed Get Fit for Rugby | Fitness for Rugby | Fitness 4 Rugby |
Rugby Fitness Training | Rugby Fitness ť Home Page 2 Comments Feed Get
Fit for Rugby | Fitness for Rugby | Fitness 4 Rugby | Rugby Fitness
Training | Rugby Fitness home

"How to Develop Blazing Speed, Power and Strength for Rugby. Your Chance to
See What it Takes to Bust Tackles and Burn Opponents"

Finally your Road Map to the Best Playing Condition of Your Life with Short,
Intense Sessions, Pitch and Gym Based, for You and Your Team..

From: John Lark, M.A. CSCS

Dear Coach and Player,

If you have spent hours in the gym or on mind-numbing treadmills or
just still unsure of what you need to do to take your game to the next
level then read on because this will be one of the most important
letters you will ever read.

You all see the tackles, sure some of us feel them, as a coach we want
our players to perform them. You see the bursting runs, the cute
off-loads in the tackle, the dynamic rucks and strength in the mauls.
You feel the power of the scrum and the line-out. Rugby fitness is the
missing step. Do you know what it takes to achieve? I thought I did one
time.

Experience The Methods That Allow Top Players To Peform These Rugby Feats
Week-In-Week-Out

`Get Fit for Rugby' is an ideal resource for coaches allowing you to
take the guess work out of your sessions and concentrate on getting you
and your team physically prepared and rugby fit for the season.

International Approval

naca I am the Fitness Trainer for the Fiji Rugby Team that
Participated in the Rugby World Cup in France and narrowly lost to
South Africa in the Quarters. Many thought we could and should have
beaten South Africa, a testimony to the Fact that the team was able
to score 17 unanswered points in the space of 10 minutes with 14
men. Thanks for your Get Fit for Rugby Manual. I have gained a lot
from your emails and manual"

Nacani Cawanibuka, Fiji National Strength and Conditioning Coach

A Great Resource for the Modern Coach

" mike_adams John has tackled the progressive game of rugby head on.
A thorough understanding of the modern physical demands and
advancements in the optimal conditioning for performance has been
long in coming.I have used advanced methods when working with elite
rugby players with tremendous success, unfortunately at a time when
a shift in paradigm surrounding rugby preparation was not overly
welcome. With the pace and skill of the modern game being where it
is, John's work must now be seen as an imperative for rugby players
and coaches at all levels. John's experiences at the elite level,
both playing and coaching makes this a critical resource for rugby
fitness. Buy it read it and more importantly use it

Mike Adams, Sports Pro International Ltd, Sydney, Australia

Lost two stone and Dramatically Improved his Fitness for Rugby

John,

I am pleased with my progress 15.5 stones at start; I am now a
lean13.13 stones and feeling very fit and quicker for 44 years, I am
now the weight I was when playing first class rugby, but I feel
fitter and stronger? I think it is because of the Get Fit for Rugby,
when I was a youngster I relied on only my aerobic fitness and
speed, BUT ABUSED THE BODY(NIGHTS OUT AND ALCOHOL) where now I am on
the programme, I am training on agility, speed, fitness, strength,
change of pace anddirection.

Quick update: All those youngsters left in my wake on Tuesday!

Even the first team coach had a word and mentioned it, unheard of
lastseason, maybe just maybe? Fitness coach also mentioned to me my
weight loss, sincere I think.

Did not even feel any pain this morning! Trained as usual for 1
hour,and I am in the gym tonight, to boot I am still feeling good
andpositive!!

Well the programme has sealed an overwhelming turning point for me
at 44after 10 years of not playing any Rugby or exercising.

This week after 1 season back I took the field at fullback to
playagainst Blackheath National Division 2 Development squad, I was
selected to play for Shelford London 1 second fifteen.

It just shows us oldies can still do it with the correct attitude
andprogramme to work too and boy I am overjoyed.

Thank you the programme has truly got me back to full fitness, I
willkeep the updates coming in.

I am affectionately known as the fit old `B' down at the club, what
a coo!!!!!!!!.

Stuart London , Director, London

Found Immediate Improvements with Get Fit for Rugby

Hey John Lark!

Thank you for all your help and advice, I live in South Africa and
I'm getting better by the day I train most days and I'm getting fit
so thank you for every thing, our club rugby starts January 2008 by
then I'm going to be great I'm looking forward to the season because
I'm going to be fit, and strong.
So thank you.

SLudick van wyk

Rugby Fitness - How the Pro's Do it!

" brendanburkelaunceston As a professional rugby player I am exposed
to the demands of the game on a regular basis. Rugby requires speed,
strength, stamina, flexibility and so much more. It is truly unique
and with that respect requires a unique
approach...Getfitforrugby provides that approach and I am
pleased to see a strong emphasis on all of the above and more. The
injury prehab and rehab strategies will keep me in the game for a
long time a great resource for the modern day rugby player!

Brenden Burke, Bedfrod Blues ex-Leinster Lions, European Cup
Appearances Ireland 7 and Youth International Caps

"I would just like to say a huge thank you so far for all the
information you have sent me. I am just starting to go back to
hitting the gym and rugby training hard and i am finding all of your
training and diet tips very helpful. All your hard work is much
appreciated and is beginning for me to be successful"

Sam Cross samcross_90@hotmail

Immediate Results

Thanks a million for all the help, it's really working!! Ive really
got stuck in to all the exercises and I'm already finding results!!

Dean Nolan, Rugby Player

The Most Informative Rugby Fitness Sytem Out There

Hi John,

Since I first signed on to receive your bulletins I have learned
more than I ever imagined I would. Thank you for all your work in
researching and writing these emails.

Norm Hotchkiss, Canada

ebook_cover_large_mp29-

Because what you are doing at the moment is a waste of time...

As a youth level international rugby player, I have tried just about
every method there is, not only on myself but with the athletes I have
come across in my 10 years as a professional strength and conditioning
coach. And do you know what?

Getting Fit for rugby is no easy task. What sport demands that you have
an abundance of speed, strength, endurance, power, skill and mental
toughness to carry you through the gruelling 80 minutes. Is there a
secret to this?

Well I believe there is and it is not in the application of some
bodybuilding, super-slow drawn out programme that has you focusing on
the ins-and-outs of a bicep curl. No there is more to this. Much more.

There is a reason why full time professional outfits are armed with
specialists for each and every aspect of rugby fitness because they
realise the dramatic impact player's fitness levels can make on the
game.

Does it need to be ultra specialised? No, but every player is unique in
the pitch and I have the solution to take your game to the next level
with tools that will have you leaner, stronger and faster (but more on
that later).

Finally everything you need to develop blazing speed, functional dynamic
strength, tackling power and the gas to dominate your opponent in every phase
of play

Players and coaches, With Get Fit for Rugby! you will gain insightful
and cutting edge material on how to get fit for rugby. Here's what you
get..
* How hard you have to train for rugby fitness to get a positive
response from your how to work the rugby specific energy system to
give you the staying power when everyone else is falling by the way
side
* How to harness the power of supercompensation so you know when to
put all your effort into the gym and equally when to back off and
take a rest. This will save you hours of time in the gym banging
your head against the wall wondering why you are not making any
gains.
* Utilise valuable tools on how to get fit for rugby in the shortest
possible time both in and out of the gym! This is a great
life-saver especially if you have a life outside of rugby. Maybe
you have a family or a stress ful job. These sessions are short and
intense but geared to maximise the time you DO have.
* How to get fit for rugby in the gym using methods rarely witnessed
in today's gyms. That's right. And it doesn't require huge amounts
of equipment. So if you haven't go the cash for a gym membership -
don't worry.
* The Ultimate Match Intensity drills guaranteed to give you the edge
in physical rugby fitness over your opposition. These are awesome
for developing match intensity fitness wuthout the need for endless
hours of contact. Imagine having ALL your players available for
selection through the WHOLE season.
* Learn the exact exercise that you MUST be doing for your position
in the gym. In fact of you leave this out I will guarantee that you
will suffer from frequent knocks and injuries.
* Gain a pre-season schedule guaranteed to get your team fit for the
demands of pre-season rugby based on tried and tested methods used
by professional clubs. Can you imagine having everything mapped out
for you? This wil save you so much time
* How to implement the 5-Steps to Rugby Match Fitness - this will
save you picking up unnecessary injuries particularly if you have a
small squad
* Why the traditional laps of the field approach to getting your team
fit has NO PLACE in fitness for rugby keeping your players engaged
in what you want them to do!
* Learn the correct way and fastest way to gain optimal strength
levels for rugby saving you weeks, if not months of trail and error
in the gym
* Keep your players injury free with my top pre-hab and rehab
strategies. Do you have any players sidelined? Then provide them
with ALL the information they need to get back to rugby fitness
faster.
* How to prehabilitate those niggling areas that have been bothering
you for months even years you know the ankle that you went over 2
years ago and you still have to strap it every time you play?
* Learn my 5 top time saver exercises to get you fit for rugby in
minimal time
* How to choose the correct exercises to get fit for rugby, keeping
things simple!
* A 16 Week Step - By Step Programme that you can use immediately -
Tailored to Your Position and in Easy to Use Format. Exercises,
details and exactly what to do are all included. As a coach this is
priceless. Most of the coaches who use this simply print it off and
hand it to their players - IT IS THAT SIMPLE.

ebook_cover_large_mp29-

An Essential Manual for Coaches who Realise the Importance of Getting their
Team Rugby Fit

"I purchased `Get Fit For Rugby' to help my team gain a competitive
advantage over other teams, by focusing on neglected areas in rugby
such as strength, speed and fitness. This book provides valuable
information on how to reach peak performance in all these areas.
This book is a good read for any rugby coach who wants to improve
his team's performance"

Bilal Yusaf, Sri-Lankan Rugby

Why would you bother trusting me?

I am a rugby player and a coach. I know how it is to train, eat and
breathe rugby. And do you know what?

Firstly, I am always seeking new and innovative training methods.

Secondly, I have made alot of mistakes including training like a body
builder and eating like a monk (both of which are not the way to go).
The bottom line is this: I don't want you to make the same mistakes I
have made.

This quest has taken years! In that time I have played National level
rugby in England and AIL Level Rugby in Ireland experiencing first hand
what it takes to get teams fit and prepared for the season.

Get Fit for Rugby! is based on over 10 years of my practical
conditioning experience and thousands of hours of in-the-trenches
coaching, playing and conditioning rugby players

Special Bonuses Worth Over EUR200...

training-diary-image- Order within the next 20 orders or by
Friday at noon and I will give you a complimentary copy of my
Training Diary. This is an awesome resource jammed with information
on goal setting, recovery techniques and training templates. There
are sections to record your food intake, training data, sleep
patterns and better still a little secret of the pros aka a
`compliance grid' to ensure that you know if you are heading on
track or not.

This sells individually for 19.99 FREE alone.

Special Bonus No 2...

Picture 1- I love this programme - it is brutally simple at
packing on Mass in a Month with a 2 day alternating training split.
80% of the people who have used this in conjunction with timed carbo
loading have put on half a stone in a month.

This sells individually for 37.99 FREE Alone

(I was tempted to just leave this on the hard drive it works that
well...)

Special Bonus No 2.....

Picture 2- Fresh from the SECRET Rugby Injury Files I have
used this with rugby players when they have upper body injuries and
even lower limb injuries that don't allow any impact. When they
return from injury they are in good condition and ready to hit the
pads again rather than waiting for them to get back to full
competitive fitness. Plug and play, hand it to your injured players
and bingo - all the stress removed from you as a coach and a player

This sells individually for 19.99 FREE

Special Bonus No 3.....

Picture 3- When you want Fat Loss Fast the guys and girls
begin to expect the brutal `Giant Sets' a circuit of exercises that
are geared towards maximising your fat loss in the shortest possible
time. No more wasted time on the treadmill or flooting around with
the machines. Here is the quickest, toughest and yet most time
efficient programme for you.

This sells individually for 37.99 FREE

Special Bonus No. 4...

Picture 5- When my players and athletes are looking for a
great physique without the muscle loss I roll out the Finishers at
the end of the session. These are great to drop in at the end of a
gym session and do exactly `as they say on the tin'. In 4-15 minutes
you can have your heart pumping, every area of your body screaming
for a tap-out or simply build a mental edge to your training. Rest
assured your body will reflect your efforts.

This sells individually for 37.99 FREE

Bonus No.5....

Picture 4- Who honestly wants to run laps of a pitch any more
to get fit? That is long gone. Engage your players minds and at the
same time improve their ball skills and conditioning levels with my
7 Turbo Charged Rugby Fitness Games. These are awesome to drop into
the session to really engage your players AND get them rugby fit.

This sells individually for 19.99 FREE

Bonus No 6 is 1 Month Access to my Inner Circle

images- All my clients have direct access to me via my Inner
Circle - a little corner of the web where questions are asked and
answers are given in as much detail as I can possible provide (and
let me tell you - this is great value). It is like having me as your
personal coach 24/7 there to respond to your specific questions and
queries.

This sells as part of a EUR325 Monthly Programme - FREE

* You will learn the most efficient, time saving methods of how to
get fit for rugby both on and off the field
* You will learn how to get fitter, quicker, stronger, more powerful
and more agile allowing you to perform bursting tackles, surging
runs and feats you never thought you were capable of doing
* You will learn how to implement the 5 Steps to Rugby Fitness with
your team. As a coach I guarantee that your team will never be
fitter after following this tried and tested system.
* You will learn how to rehabilitate your own players with proven
methods saving you costly medical bills and key players out of the
game
* Learn how to start this no matter what your playing level. Learn
how to make the most of your training time no matter how much you
have! From the amateur enthusiast to the semi-professional aspiring
athlete!

Save Literally Thousands in Rugby Fitness Conditioning Fees & Time Spent
Surfing the Internet for Information that is Worthless

Can you imagine what it would cost to hire your own private,
conditioning specialist to guide you through your entire season. 5000 -
10,000 Euros? What about the bonuses of 200 Euros??? Get fit for Rugby!
does just that for only EUR97 EUR37.99!

Why so cheap? The guide comes in digital ebook format allowing you to
have immediate access to it via pdf format! This saves us on delivery
costs so we pass the saving onto you. I don't have to spend hours in
the post-office or bind up pages into a nice ring binder. You just get
all the stuff to use right away. And what's more

Your payment is processed by Clickbank, the Internet's most trusted
source of Information Products on the internet today.

order-button-

100% Satisfaction Guaranteed!

100_percent

What's more we are offering a 90 Day Money Back Guarantee with your
Order.That's is how confident we are in getfitforrugby

What have you got to lose? If you find that after 90 days there is
nothing that is of any use to in the manual we will provide you with a
full money back refund.

Well, I believe that the information in this will save you literally
thousands in consulting a professional or setting up a similar
situation in your club. Just a couple of tips contained within Get Fit
for Rugby will improve your rugby fitness and save you time and wasted
effort. 20 years of trial and lots of error for EUR37? No brainer (as
they say)...

Yours in rugby

John Lark

p.s. Hurry this unique offer ends TODAY AND IS UNLIKELY TO BE REDUCED
TO SUCH AS LOW PRICE. We guarantee this will save you thousands in
conditioning fees and what's more arm you and your team with the tools
to dominate your opponent in every possible way!

p.p.s We are offering you with a 100 % Money Back Guarantee if you are
unsatisfied with your purchase.

p.p.p.s This is an ebook and is therefore available as an immediate
download. If you don't have access to a credit card then feel free to
send a cheque to the address below made out payable to `John Lark'. We
will be glad to send you the link to purchase the programme.

order-button-

Š John Lark, 2010 All Rights Reserved

GetFitforRugby

The Sphere Fitness Studio, Dun Sion, Maynooth, Co.Kildare, Ireland

Articles

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